Phase 1
Week 1-3
Stabilise
Reduce overwhelm, support nervous-system regulation and create enough inner safety to meet what is here.
Powerful 12-week coaching experience for high-functioning, successful women after a break-up or divorce
The relationship ended.You didn’t.
A deeply personal recovery and identity-rebuilding journey for women who are still functioning on the outside, but know they no longer want to carry everything alone.
Online worldwide · Limited private spaces · English & German
Come back to yourself.
For the woman who keeps going
You can be capable, successful and composed, and still feel as though the life you knew has quietly disappeared beneath you.
Not just moving on
Recover your steadiness. Reclaim your identity. Rebuild from truth.
A divorce, break-up or emotional separation has shaken you. But you are still showing up for work, caring for others, maintaining your social life and managing everything that needs to be done. Yet beneath the capable exterior, there may be little space left for your grief, your needs or the question of who you are now.
Standing Tall Again is a deeply personal process that creates room for you again. We bring together psychological insight, nervous-system regulation and practical change, so you can recover your inner stability, reclaim your identity and build a life that no longer requires you to abandon yourself.
- Feel safer and more regulated in your own body
- Meet yourself kindly and understand patterns without blaming or pathologising yourself
- Reconnect with confidence, femininity and sexuality on your terms
- Connect with yourself and create priorities and boundaries that protect your energy and prevent burnout and stress
- Move forward with regained clarity, fresh insight and new habits instead of pressure
The Standing Tall Method
A grounded path back to yourself.
Four distinct phases bring emotional depth and practical direction to your recovery.
Phase 2
Week 4-6
Understand
Explore attachment, needs, beliefs and relationship patterns with compassion and psychological insight.
Phase 3
Week 7-9
Reclaim
Reconnect with your voice, boundaries, body, strengths and sense of feminine self beyond the relationship.
Phase 4
Week 10-12
Rebuild
Define your priorities, restore work–life balance and create a future aligned with who you are now.
The private experience
Twelve weeks of close, individual support.
This is not a one-size-fits-all course. Every session and supporting practice is adapted to your needs, capacity and real life.
Your coaching may move between reflective conversation, psychological and systemic insight, practical tools and body-based regulation, depending on what supports you most in that moment.
My approach uniquely combines psychosocial counselling with psychological and systemic perspectives, intuitive movement, individually adapted yoga and breathing exercises, and carefully chosen hypnotherapy. This allows us to work not only with what you understand intellectually, but also with the emotions, patterns, nervous-system responses and subconscious beliefs that shape how change is felt and lived.
Founding client offerYour programme includes
- 11 × 90-minute private coaching sessions
- 1 × 90-minute applied hypnotherapy session
- 1 × 60-minute aftercare session, 21 days later
- Personalised meditations and Yoga Nidra audios
- A personal yoga video with individually selected asanas
- A therapeutic suggestion audio created for you
- 19 hours of live personal guidance
Holistic. Professional. Personal.
More than talking about what happened.
Psychological understanding
Systemic coaching and psychosocial insight help you recognise patterns, resources and new possibilities without reducing you to a diagnosis.
Nervous-system recovery
Mindfulness, breath, restorative movement and Yoga Nidra support stress recovery when your mind and body have been carrying too much.
Applied hypnotherapy
A dedicated session and personalised audio can help you work gently with your system of beliefs and inner responses that conscious insight alone may not shift. discover your subconscious patterns and learn from them
Work–life balance
We clarify priorities, energy boundaries and sustainable routines so personal growth does not become another demanding task.
Femininity, your way
Reconnect with sensuality, softness, strength and self-expression without performing an idea of what a woman should be.
Real-life integration
Small, relevant practices help translate each session into everyday decisions, relationships and the future you are creating.
“You are not rebuilding the woman you were. You are becoming the woman who no longer abandons herself.”
Meet your coach
Suryane
Half Balinese and half Austrian, Suryane brings together cultural depth, a global perspective and more than ten years of experience in the psychosocial field.
Her approach is professional and deeply human: warm, grounded and curious, with a belief that meaningful change begins when we feel safe enough to meet ourselves honestly. She combines psychological insight with mindfulness, movement and nervous-system regulation to create a space where women feel seen rather than fixed.
Systemic coachingPsychosocial counsellingApplied hypnotherapyYoga teacherStress & burnout preventionPsychotherapeutic propaedeutic programme
Personal development is not about fixing who you are. It is about understanding yourself more deeply, reconnecting with your resources and moving forward with clarity.
Questions, answered
Before you apply.
How long after a separation can I join?
The programme is designed for women who are either in immediate crisis or still feel emotionally affected, disconnected or uncertain, whether the separation was recent or many months ago.
Is this therapy?
No. Standing Tall Again is coaching and psychosocial support. It does not replace psychotherapy, psychiatric treatment, crisis support, medical treatment or legal advice. If another form of support is more appropriate, this will be discussed openly.
What is hypnotherapy?
Hypnotherapy uses focused attention, reduced awareness of outside distractions and guided therapeutic suggestion to support changes in thoughts, emotions and behaviour. It often feels like a deep meditative state, but you remain conscious and in control throughout and can accept or reject any suggestion.
Do I need experience with yoga or breath exercises ?
No. All movement, breathing and meditation elements are explained and adapted to your comfort, body and experience. Come as you are.
Can I join while working full-time?
Yes. The programme intentionally includes stress recovery, realistic work–life balance and burnout prevention. Practices are designed to support your life rather than become another source of pressure.
What happens after I apply?
Your application is reviewed personally. If the programme appears suitable, you will be invited to a short, no-pressure clarity conversation before either of us makes a commitment.
Applications are open
You do not have to figure out your next chapter alone.
Share a little about where you are and what you want to change. Your answers are treated with care and reviewed personally.
Submitting an application is not a commitment to join.